The Scroll Trap: How to Swap Doom-Scrolling for Actual Joy
We’ve all been there: you sit down for a “quick scroll” and suddenly it’s 2 hours later, your tea is cold, and your thumb is begging for a union rep. TikTok has taken you from sourdough starters to celebrity divorces to an oddly compelling sheep-shearing account - and you’re wondering how on earth you got here.
99 Alternatives to Scrolling on Your Phone
Do you ever find yourself picking up your phone without even realising it? One minute you’re waiting for the kettle to boil, the next you’re knee-deep in someone else’s holiday snaps, wondering why your life suddenly looks a bit . . . beige.