THE JOYFUL RESET

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A 4-week reset to reclaim your joy, redesign your rhythm, and finally feel like yourself again.

What if joy was your comeback, not your reward?

The Joyful Reset is not just a course - it’s a rebellion.

A gentle uprising against burnout, beige routines, and the belief that you have to “push through” to feel better.

This 4-week self-paced experience is your invitation to:

  • Reconnect with what lights you up

  • Rewire your rhythms with science-backed rituals

  • Reclaim a life you actually want to wake up to

All without needing to overhaul your life, become a new person, or pretend everything’s fine when it isn’t.

“Joy isn’t the opposite of pain - it’s what helps you carry it.

This reset is grounded in positive psychology, emotional safety, and good old-fashioned seasonal wisdom. It’s a rhythm, not a race.”

This is for you if . . .

  • You’re tired of white-knuckling your way through the weeks

  • You feel like you’ve misplaced your spark somewhere between the to-do lists and the laundry pile

  • You’re craving something that isn’t another productivity plan — but a way back to you.

Whether you’re a parent, a business owner, or someone in transition, The Joyful Reset meets you exactly where you are — and walks you gently toward where you want to be.

You know how to take care of everyone else.

But when was the last time you checked in on you?

What’s Included

Four modules make up your soul-soaked, science-rooted toolkit to guide your joy journey:

Video Lesson: Storytelling meets science, with practical tools and cheeky rebellion

Printable Joy Journal: Daily prompts, reflections, and ritual ideas to create your personal Joy Plan

Audio Companion: Voice-note style reflections, meditations, fireside rambles, and reset rituals

Seasonal Joy Playlist: One for each season - soundtracks to savour your life again

JoyMail Check-ins: Weekly encouragement, summary prompts, and poetic nudges to keep going

PLUS: Bonus Modules (included free)

Joy at Work

Because spreadsheets deserve joy too.

Learn how to redesign your workday with meaning, momentum, and micro-rituals.

Joyful Parenting

For the chaotic beauty of raising tiny humans (or teens).

Reconnect with presence, play, and imperfect joy in family life.

Seasonal Joy

For the chaotic beauty of raising tiny humans (or teens).

Reconnect with presence, play, and imperfect joy in family life.

The 4-Week Joy Map

WEEK TWO

Ground in Gratitude

WEEK ONE

Reset Your Mindset

Let go of joy blockers (comparison, perfectionism, digital clutter) Gently untangle from perfectionism, pressure, and comparison. Make space. Start fresh. Let go of comparison, overwhelm, and perfectionism

Anchor emotional wellbeing in presence and appreciation. Ground in gratitude, savour small joys, and notice what lifts you. Anchor yourself in gratitude, presence, and calm

WEEK THREE

Build your Joy Toolkit

Learn the 6 elements of joy and create micro-rituals. Discover the six science-backed joy elements and create your own rituals. Learn the 6 key elements of joy and apply them

WEEK FOUR

Design your Joyful Life

Map rhythms, set intentions, ripple joy outward. Map your seasonal joy plan. Set intentions. Let it ripple outward. Design your joyful life with rhythm, intention, and impact

What makes this different?

This isn’t another wellness course that tells you to “journal more” or drink celery juice.

It’s a researched, rebellious, and relatable reset designed to:

✅ Activate your brain’s joy centres (using the Joy Formula™)

✅ Help you build habits that feel good — and stick

✅ Offer permission instead of pressure

✅ Support you through real-life chaos, not around it

Rooted in the latest psychology, this course draws on:

  • PERMA model (Seligman)

  • Flow Theory (Csikszentmihalyi)

  • Self-Regulation Science (Duckworth)

  • Gratitude & Savouring Research (Emmons, Fredrickson)

  • Joy vs Happiness Distinctions

  • Strengths-Based Wellbeing (VIA Framework)

You’ll get the tools, the stories, the spark - and the science to back it all up.

  • This reset didn’t just help me feel better. It helped me remember who I am

  • Like a hot cup of tea for your soul — but with research, rituals, and a cheeky wink.

  • Every woman I know needs this course.

Ready to Bring the Joy Back?

Let’s press reset.

Let’s bring joy back — not as a reward for surviving, but as a rhythm for thriving.

👉 I’ll meet you inside The Joyful Reset.

“You don’t need a new life.
You need a new lens, a few rituals, and a splash of rebellion.”